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A complete fitness evaluation is administrated
after all information has been obtained and
evaluated from the medical history and health screen. It is
used to determine the client’s
present level of fitness. The results are used to design their
fitness program and for setting
short and long-term goals. The following test and
measurements include:
- Circumference measurements (all major body
parts)
- Blood pressure
- Resting pulse (used for designing cardiovascular
program)
- 5 minute fit test/ 3-minute step test (used
for determining present level of
cardiovascular fitness.)
- Muscle strength (1 minute timed push-ups)
- Muscle endurance (1 minute timed crunches)
- BMI (Body, Mass, Index: measures a person’s
weight in relation to their height)
- Sit and Reach (measure flexibility in the
lower back) optional
- Body Fat composition (used in determining
lean muscle mass and adipose tissue
percentages. Also used in designing diet plans.)
- Before and after pictures (taken at the
start of the fitness program and again every
30 days to gain visual results and achievements.
- Maximum results formula (based upon the results
of the body fat test, it determines
how much of each nutrient (protein, carbohydrates, fat)
a client needs on a daily
basis in order to build lean healthy muscle tissue, then
burn fat 24/7 and jump start
their metabolism so that it operates at maximum efficiency.
About
Paul | Health Screening & Medical
History | Fitness Evaluation
| Nutrition & Diet | Basics
of Fitness
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Paul Genick's 30 Day Body Transformation © 2008 |
